This guide for police officers recommends lifestyle changes to minimize negative physical and mental demands of the profession. The guide covers sleep deprivation, stress, health and nutrition, alcohol use, alienation, exercise, and a holistic lifestyle. Negative effects of sleep deprivation associated with rotating shifts range from gastrointestinal disorders and raised serum cholesterol levels to nutritional deficiencies and psychomotor problems. Untreated stress not only shortens life but also contributes to a diminished quality of life for police officers. Nutritional balance must take into account fats and fast foods, protein, carbohydrates, water, and vitamins and minerals. For police officers who have a problem with alcohol, coping with job stresses through alcohol use rather than through healthy lifestyle decisions will result in new sources of stress and illness. Because professional and social demands of police work often relegate the officer's family and friends to a secondary status, alienation may result and must be recognized and prevented to the extent possible. Exercise is also an essential component of a healthy lifestyle, along with heightened self-awareness at physical, mental, and spiritual levels. 58 references and 214 notes