The most important factor related to treatment of police officer stress is the establishment of a trusting relationship between the officer and the psychotherapist, peer, employee assistance program officer, or friend who is trying to help. Two primary approaches have proven effective in modifying an individual's level of stress. The self-directed approach emphasizes being aware of the problem, monitoring stress levels, communicating emotional pain to a significant other, evaluating one's attitude toward the stressor, adjusting self- expectations, getting rid of psychological baggage, and ensuring good physical health through diet and exercise. The primary treatment interventions for reducing police officer stress, categorized as community-based resources, including individual psychological counseling, temporary or permanent change of shift or assignment, use of time off, and medical referral.