The adult symptoms of childhood abuse include difficulty in maintaining close personal relationships; a strong desire to live in isolation; physical ailments that persist despite efforts at self-care; feelings of sadness, fear, and anger that are overwhelming; depressions and sleep disorders that interfere with important goals; dependence on alcohol or food; sexual problems; and physical and psychological signs of trauma. Most of these symptoms are due to the disruption of a healthy psychological development. A section on the definitions and impacts of specific types of child abuse focus on emotional maltreatment, physical abuse, sexual abuse, and physical neglect. A section on the healing process advises that recovering from childhood abuse is like the grief process; this process generally has three stages: becoming aware, becoming active, and becoming authentic. Suggestions for how to get help pertain to choosing a therapist and choosing a support group. 11 recommended readings and a list of five organizations and self-help groups