The first chapter explores the elements of stalking and describes the character traits and tactics used by stalkers. This is followed by a chapter that describes the practical and legal options for stalking victims. Topics include pre-stalking warning signs and the importance of victims' clearly communicating at this stage that they do not want any further contact with the stalker. Sample no-contact statements are provided. Also discussed are the building of criminal and civil cases against the stalker, the use of restraining orders, and victims' rights. A chapter on safety planning provides suggestions for safety in the home, safety in the car, safety at work, safety in public, relocation, and identifying sources of information. A chapter on self-care during the course of a stalking experience addresses the physical and psychological impacts of being stalked, along with how to relieve these various effects. A chapter on special circumstances in stalking covers the stalking of children, college students, and ex-intimate partners. Attention is given to factors that can aggravate and complicate the problem, as well as options available under each circumstance. 24 references, 3 figures, and appended sample stalking journal, building-a-case checklist, safety checklist, U.S. interstate stalking law, and national hotlines and information sources