The program defines self-defense to include self-respect, knowledge of individual rights, and the determination and ability to protect those rights. Self-defense against verbal and physical assault can be learned by being aware of the facts about violence against women and becoming skilled in physical self-defense techniques. Violence against women is attributed to sex role stereotypes, the general level of violence in society, the societal belief that men have an absolute right to services from women, institutionalized sexism, and the reinforcement of sexual discrimination patterns by the media. Violence encompasses stranger and acquaintance rape, battering, and harassment. Common stereotypes about sexual assault and battering are clarified, and awareness is stressed as the foundation of self-defense. Basic safety strategies to be followed at home, in the street, when using public transportation, and at work are outlined. Consideration is given to the importance of assertiveness, physical techniques, handling emotions, and self-defense training. The four basic self-defense steps of prevention, resistance, escape, and survival are emphasized. Illustrations.